Natasha Frost
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Natasha is the owner of Wooden Spoon, a restaurant in the heart of Old Town Mankato. She is also a public health lawyer at a national non-profit. Natasha identifies as a cisgender, able-bodied white woman and an alcoholic in active recovery.
The Local Stir – Three Lanes for Riverfront
As a property and business owner in Old Town Mankato, Natasha Frost makes the case that the best way to renovate Riverfront Drive is the Three Lane Option.
The Local Stir – Taking Life 24-Hours at a Time
The principles of recovery can be helpful across many areas of life, including business. Natasha Frost relates how being present in each moment and taking things 24-hours at a time has made a difference.
The Local Stir – The Art of Accepting Help
Natasha Frost writes about the burden of trying to do everything yourself and the blessing of learning how to ask for help.
The Local Stir – Diggin’ Roots, Shoots and Boots
Natasha Frost introduces the idea of Farm to Childcare as well as introducing some resources like Roots, Shoots and Boots
The Local Stir – Soups Warm the Soul
Natasha Frost relates one of her family's holiday traditions centered on soup in this week's Local Stir.
The Local Stir – Supporting Indigenous Efforts
In this week's installment of The Local Stir, Natasha Frost talks about understanding the difficult local history of the interaction between settlers and Indigenous People as well as our responsibility to do what we can to bring about healing.
The Local Stir – What Makes a Good Partnership?
Natasha Frost reflects on her experience with partnerships and what makes a good one in the latest installment of The Local Stir.
The Local Stir – Making Our Farmers’ Market a Priority
In this week's Local Stir, Natasha Frost helps us understand the importance of purchasing local and more specifically supporting our local farmers market.
The Local Stir — Introductions
The Local Stir is a new blog by the women of Wooden Spoon in Mankato. Here they'll tell stories of their food experiences and help you navigate the local food scene in the Greater Mankato Area.








